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GWC 500-08 Miller Staff Wellness 2019 is a Course

GWC 500-08 Miller Staff Wellness 2019

Ended Feb 17, 2019
1 credit

$45 Enroll

Full course description

Event Sponsor: *Miller Elementary School and Proximal 50
Event Contact Name: *Kelly Suchy
Position or Title: *Teacher
Event Contact Phone: *(701) 498-0543
Event Contact Email: *
Event Location: *Robert P Miller Elementary School
Event Start Date: *Sunday, January 6, 2019
Event End Date: *Saturday, February 16, 2019
Objective and Outcomes: *Take a close look at the many aspects of wellness in our lives.
Participants will assess and track different items each week such as time spent with family, hydration, sleep, nutrition, etc.
Participants will complete a pre and post assessment with U of Mary exercise science grad assistants regarding general health and stress.
Participants will apply their new learning to try to create better outcomes (example: less screen time before bed to fall asleep quicker)
Participants will plan a week of wellness as their final product.
Resources/Course Materials: *Reset 30 virtual education course
U of Mary grad assistants
Proximal 50 staff and Pulse classes
Classrooms throughout the school used for workouts and wellness discussions